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Top 7 Foods to Help you Quit Smoking

Top 7 Foods to Help you Quit Smoking

Friday, 03 June 2011 22:3

A major change in your lifestyle cannot happen without changing your life holistically.

We have told some cool ways of sneaking the butt out of your reach and explored the relationship between smoking and weight gain, and this seems a good starting point to pay more attention to foods’ role in reducing, and then quitting smoking.

Reduce Cravings for Cigarettes

Avoid sugary foods, red meat, coffee and alcohol.

Sugar, because it precipitates an eventual crash from the sugar high,
andy you’ll crave another high. Red meat makes cigarettes taste good –
just ask smokers. Coffee’s buzz (and subsequent drop – leading to a
craving for another source of caffeine) and alcohol’s neurobiological
effect on your brain makes you crave a cigarette. And when you’re
drinking, you might not be able to remain firm in your resolution to not
smoke.

1-Apples

Maybe 2-3 apples a day. Apples contain
pectin, which reduces your blood toxin content. In adverse cases, it is
known to use an apple-only diet to completely purge the bloodstream diet
of the toxins from cigarettes.

(Above is Charlize Theron doing it all wrong!)

Apples are also crunchy and sweet, and appeal to smokers who need something to do with their mouth.

2-Cinammon

There are many ways you can use cinnamon as a quit-smoking aid.

cinnamon

Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavorful cigarette.

Secondy, cinnamon boosts brain activity, reduces nervous tension and memory loss – all the temporary side-effects of quitting smoking.

Cinnamon is also good for, well, everything. Your blood, your stomach – cinnamon is a tonic for most things.

3-Ginger and 4-Garlic

Ginger is hot stuff – literally. It makes you sweat out your toxins.
Garlic stabilizes your fluctuating blood pressure when you quit.

6-Milk and Other Dairy Products

Can you imagine smoking after a glass of milk? It sounds uncool. And, it’ll make your cigarette taste bitter.

Plan your daily dose of Horlicks around your regular sutta break.

6-Vegetables

Carrots, celery, broccoli, cucumbers are all foods that that can delay
your urge to smoke with their sheer crunchiness. They can make
cigarettes taste awful and are also known to reduce cravings for
nicotine

7-Salt

A weird tip that works – lick a wee bit of salt with the tip of your tongue. It’ll extinguish your urge to smoke

Tata Manza clocks an incredible mileage of 46.33 km per litre to join Limca book of records

Tata Manza clocks an incredible mileage of 46.33 km per litre to join Limca book of records

The Tata Manza (Quadrajet Aura ABS) has clocked an incredible mileage of 46.33 km per litre. This feat has been…


http://iqsoft.co.in

Monday 6 June 2011 2:33 PM IST

Narayanan Menon with his Tata Indigo ManzaThe
Tata Manza (Quadrajet Aura ABS) has clocked an incredible mileage of
46.33 km per litre. This feat has been achieved by Narayanan Menon, a
resident of Coimbatore who has zoomed into the Limca Book of Records.

Narayanan R Menon, Managing Director of Aromen Engineering Company and a
proud owner of the Tata Manza has been certified for the remarkable
drive on the Coimbatore- Avinashi by-pass on 25th of May 2011. Menon’s
Tata Manza covered a long stretch of 72.3 kilometer on road by consuming
only 1.58 liters of diesel, which translates to an incredible mileage
of 46.33 km per litre.

A mechanical engineer, Menon himself does not credit an amazing mileage
to a ‘magic foot’ rather a combination of good driving and car
maintenance. For a country where fuel efficiency is a significant factor
for automobile ownership and with fuel prices increasing, the feat
certainly bodes well for the mileage conscious customer.

Top 10 Foods to Reduce Belly Fat

Top 10 Foods to Reduce Belly Fat

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. While you should obviously give up oily stuff and junk food, you must incorporate these foods in your diet to get rid of a bloated belly.


http://iqsoft.co.in

Monday 6 June 2011 6:15 PM IST

Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist.

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.

The most common reasons for the accumulation of fat in the tummy are hormonal imbalance, excessive eating, intake of large quantities of alcohol, sweets and chocolates and lack of exercise. Stress is also one of the prominent reasons for the storage of fat in the belly. Stress triggers the secretion of a hormone called cortisol. Excess of cortisol stimulates the storage of fat around the waist. Then there’s another factor of improper digestion. Due to malfunctioned digestion gastro problems arise and this leads to a persistently puffy belly. As we add years, our efficiency of burning calories goes down, so sluggish metabolism also sets off the buildup of fat around the midsection.

If belly fat is one of your problems and you still thrive on a typical diet full of oily, starchy foods and carbs, it’s time for you to treat this article as a wake-up call. You would need to change your diet drastically. First of all, you should avoid eating two to three hours before bedtime to control the belly fat. At the same time, incorporate foods which can help you overcome the problem.

Here’s some information on foods which you should consume if you have a bloated belly.

Eggs: They provide good quality protein which in turn helps overcome hunger pangs.
Beans: Beans like black gram (chana), green gram (chana), chick peas and green moong bustle with fibre and proteins. They help you shed pounds and improve muscle tone.

Oat Meal: Befriend the good ol’ oats if you’re battling belly fat. Start your day with oats cooked in water or consume them with milk. They’re high in soluble fibre and low in fat.
Vegetables: Green vegetables are rich source of vitamins, minerals, antioxidants and fibre. Consuming vegetables for dinner without chapatis and/or rice is helpful in shrinking the waist size. What’s more, most green veggies have only 30-60 calories per 100 grams.
Barley: Barley has a considerably low glycemic index and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.

Green Tea: Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.
Milk: When we say milk, we’re not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention. This reduces bloating.

Yogurt: It’s oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt).The beneficial bacteria present in yogurt boost immunity and aid bowel movement.
Tomatoes: The luscious red tomatoes contain only 20 caloriesper hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.

Olive Oil: People realise that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavour of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly.

Text of Obama speech on the Mideast, North Africa

The text of President Barack Obama’s speech Thursday on the Middle East and North Africa given at the State Department, as provided by the White House:

I want to begin by thanking Hillary Clinton, who has traveled so much these last six months that she is approaching a new landmark — 1 million frequent flyer miles. I count on Hillary every single day, and I believe that she will go down as one of the finest secretaries of state in our nation’s history.

The State Department is a fitting venue to mark a new chapter in American diplomacy. For six months, we have witnessed an extraordinary change taking place in the Middle East and North Africa. Square by square, town by town, country by country, the people have risen up to demand their basic human rights. Two leaders have stepped aside. More may follow. And though these countries may be a great distance from our shores, we know that our own future is bound to this region by the forces of economics and security, by history and by faith.

Today, I want to talk about this change — the forces that are driving it and how we can respond in a way that advances our values and strengthens our security.

Now, already, we’ve done much to shift our foreign policy following a decade defined by two costly conflicts. After years of war in Iraq, we’ve removed 100,000 American troops and ended our combat mission there. In Afghanistan, we’ve broken the Taliban’s momentum, and this July we will begin to bring our troops home and continue a transition to Afghan lead. And after years of war against al-Qaida and its affiliates, we have dealt al-Qaida a huge blow by killing its leader, Osama bin Laden.

Bin Laden was no martyr. He was a mass murderer who offered a message of hate — an insistence that Muslims had to take up arms against the West, and that violence against men, women and children was the only path to change. He rejected democracy and individual rights for Muslims in favor of violent extremism; his agenda focused on what he could destroy — not what he could build.

Bin Laden and his murderous vision won some adherents. But even before his death, al-Qaida was losing its struggle for relevance, as the overwhelming majority of people saw that the slaughter of innocents did not answer their cries for a better life. By the time we found bin Laden, al-Qaida’s agenda had come to be seen by the vast majority of the region as a dead end, and the people of the Middle East and North Africa had taken their future into their own hands.

That story of self-determination began six months ago in Tunisia. On Dec. 17, a young vendor named Mohammed Bouazizi was devastated when a police officer confiscated his cart. This was not unique. It’s the same kind of humiliation that takes place every day in many parts of the world — the relentless tyranny of governments that deny their citizens dignity. Only this time, something different happened. After local officials refused to hear his complaints, this young man, who had never been particularly active in politics, went to the headquarters of the provincial government, doused himself in fuel, and lit himself on fire.

There are times in the course of history when the actions of ordinary citizens spark movements for change because they speak to a longing for freedom that has been building up for years. In America, think of the defiance of those patriots in Boston who refused to pay taxes to a king, or the dignity of Rosa Parks as she sat courageously in her seat. So it was in Tunisia, as that vendor’s act of desperation tapped into the frustration felt throughout the country. Hundreds of protesters took to the streets, then thousands. And in the face of batons and sometimes bullets, they refused to go home — day after day, week after week — until a dictator of more than two decades finally left power.

The story of this revolution, and the ones that followed, should not have come as a surprise. The nations of the Middle East and North Africa won their independence long ago, but in too many places their people did not. In too many countries, power has been concentrated in the hands of a few. In too many countries, a citizen like that young vendor had nowhere to turn — no honest judiciary to hear his case; no independent media to give him voice; no credible political party to represent his views; no free and fair election where he could choose his leader.

And this lack of self-determination — the chance to make your life what you will — has applied to the region’s economy as well. Yes, some nations are blessed with wealth in oil and gas, and that has led to pockets of prosperity. But in a global economy based on knowledge, based on innovation, no development strategy can be based solely upon what comes out of the ground. Nor can people reach their potential when you cannot start a business without paying a bribe.

In the face of these challenges, too many leaders in the region tried to direct their people’s grievances elsewhere. The West was blamed as the source of all ills, a half-century after the end of colonialism. Antagonism toward Israel became the only acceptable outlet for political expression. Divisions of tribe, ethnicity and religious sect were manipulated as a means of holding on to power, or taking it away from somebody else.

But the events of the past six months show us that strategies of repression and strategies of diversion will not work anymore. Satellite television and the Internet provide a window into the wider world — a world of astonishing progress in places like India and Indonesia and Brazil. Cell phones and social networks allow young people to connect and organize like never before. And so a new generation has emerged. And their voices tell us that change cannot be denied.

In Cairo, we heard the voice of the young mother who said, “It’s like I can finally breathe fresh air for the first time.”

In Sanaa, we heard the students who chanted, “The night must come to an end.”

In Benghazi, we heard the engineer who said, “Our words are free now. It’s a feeling you can’t explain.”

In Damascus, we heard the young man who said, “After the first yelling, the first shout, you feel dignity.”

Those shouts of human dignity are being heard across the region. And through the moral force of nonviolence, the people of the region have achieved more change in six months than terrorists have accomplished in decades.

Of course, change of this magnitude does not come easily. In our day and age — a time of 24-hour news cycles and constant communication — people expect the transformation of the region to be resolved in a matter of weeks. But it will be years before this story reaches its end. Along the way, there will be good days and there will bad days. In some places, change will be swift; in others, gradual. And as we’ve already seen, calls for change may give way, in some cases, to fierce contests for power.

The question before us is what role America will play as this story unfolds. For decades, the United States has pursued a set of core interests in the region: countering terrorism and stopping the spread of nuclear weapons; securing the free flow of commerce and safe-guarding the security of the region; standing up for Israel’s security and pursuing Arab-Israeli peace.

We will continue to do these things, with the firm belief that America’s interests are not hostile to people’s hopes; they’re essential to them. We believe that no one benefits from a nuclear arms race in the region, or al-Qaida’s brutal attacks. We believe people everywhere would see their economies crippled by a cut-off in energy supplies. As we did in the Gulf War, we will not tolerate aggression across borders, and we will keep our commitments to friends and partners.

Yet we must acknowledge that a strategy based solely upon the narrow pursuit of these interests will not fill an empty stomach or allow someone to speak their mind. Moreover, failure to
speak to the broader aspirations of ordinary people will only feed the suspicion that has festered for years that the United States pursues our interests at their expense. Given that this mistrust runs both ways — as Americans have been seared by hostage-taking and violent rhetoric and terrorist attacks that have killed thousands of our citizens — a failure to change our approach threatens a deepening spiral of division between the United States and the Arab world.

And that’s why, two years ago in Cairo, I began to broaden our engagement based upon mutual interests and mutual respect. I believed then — and I believe now — that we have a stake not just in the stability of nations, but in the self-determination of individuals. The status quo is not sustainable. Societies held together by fear and repression may offer the illusion of stability for a time, but they are built upon fault lines that will eventually tear asunder.

So we face a historic opportunity. We have the chance to show that America values the dignity of the street vendor in Tunisia more than the raw power of the dictator. There must be no doubt that the United States of America welcomes change that advances self-determination and opportunity. Yes, there will be perils that accompany this moment of promise. But after decades of accepting the world as it is in the region, we have a chance to pursue the world as it should be.

Of course, as we do, we must proceed with a sense of humility. It’s not America that put people into the streets of Tunis or Cairo — it was the people themselves who launched these movements, and it’s the people themselves that must ultimately determine their outcome.

Not every country will follow our particular form of representative democracy, and there will be times when our short-term interests don’t align perfectly with our long-term vision for the region. But we can, and we will, speak out for a set of core principles — principles that have guided our response to the events over the past six months:

The United States opposes the use of violence and repression against the people of the region.

The United States supports a set of universal rights. And these rights include free speech, the freedom of peaceful assembly, the freedom of religion, equality for men and women under the rule of law, and the right to choose your own leaders — whether you live in Baghdad or Damascus, Sanaa or Tehran.

And we support political and economic reform in the Middle East and North Africa that can meet the legitimate aspirations of ordinary people throughout the region.

Our support for these principles is not a secondary interest. Today I want to make it clear that it is a top priority that must be translated into concrete actions, and supported by all of the diplomatic, economic and strategic tools at our disposal.

Let me be specific. First, it will be the policy of the United States to promote reform across the region, and to support transitions to democracy. That effort begins in Egypt and Tunisia, where the stakes are high — as Tunisia was at the vanguard of this democratic wave, and Egypt is both a longstanding partner and the Arab world’s largest nation. Both nations can set a strong example through free and fair elections, a vibrant civil society, accountable and effective democratic institutions, and responsible regional leadership. But our support must also extend to nations where transitions have yet to take place.

Unfortunately, in too many countries, calls for change have thus far been answered by violence. The most extreme example is Libya, where Moammar Gadhafi launched a war against his own people, promising to hunt them down like rats. As I said when the United States joined an international coalition to intervene, we cannot prevent every injustice perpetrated by a regime against its people, and we have learned from our experience in Iraq just how costly and difficult it is to try to impose regime change by force — no matter how well-intentioned it may be.

But in Libya, we saw the prospect of imminent massacre, we had a mandate for action, and heard the Libyan people’s call for help. Had we not acted along with our NATO allies and regional coalition partners, thousands would have been killed. The message would have been clear: Keep power by killing as many people as it takes. Now, time is working against Gadhafi . He does not have control over his country. The opposition has organized a legitimate and credible Interim Council. And when Gadhafi inevitably leaves or is forced from power, decades of provocation will come to an end, and the transition to a democratic Libya can proceed.

While Libya has faced violence on the greatest scale, it’s not the only place where leaders have turned to repression to remain in power. Most recently, the Syrian regime has chosen the path of murder and the mass arrests of its citizens. The United States has condemned these actions, and working with the international community we have stepped up our sanctions on the Syrian regime — including sanctions announced yesterday on President Assad and those around him.

The Syrian people have shown their courage in demanding a transition to democracy. President Assad now has a choice: He can lead that transition, or get out of the way. The Syrian government must stop shooting demonstrators and allow peaceful protests. It must release political prisoners and stop unjust arrests. It must allow human rights monitors to have access to cities like Dara’a; and start a serious dialogue to advance a democratic transition. Otherwise, President Assad and his regime will continue to be challenged from within and will continue to be isolated abroad.

So far, Syria has followed its Iranian ally, seeking assistance from Tehran in the tactics of suppression. And this speaks to the hypocrisy of the Iranian regime, which says it stand for the rights of protesters abroad, yet represses its own people at home. Let’s remember that the first peaceful protests in the region were in the streets of Tehran, where the government brutalized women and men, and threw innocent people into jail. We still hear the chants echo from the rooftops of Tehran. The image of a young woman dying in the streets is still seared in our memory. And we will continue to insist that the Iranian people deserve their universal rights, and a government that does not smother their aspirations.

Now, our opposition to Iran’s intolerance and Iran’s repressive measures, as well as its illicit nuclear program and its support of terror, is well known. But if America is to be credible, we must acknowledge that at times our friends in the region have not all reacted to the demands for consistent change — with change that’s consistent with the principles that I’ve outlined today. That’s true in Yemen, where President Saleh needs to follow through on his commitment to transfer power. And that’s true today in Bahrain.

Bahrain is a longstanding partner, and we are committed to its security. We recognize that Iran has tried to take advantage of the turmoil there, and that the Bahraini government has a legitimate interest in the rule of law.

Nevertheless, we have insisted both publicly and privately that mass arrests and brute force are at odds with the universal rights of Bahrain’s citizens, and we will — and such steps will not make legitimate calls for reform go away. The only way forward is for the government and opposition to engage in a dialogue, and you can’t have a real dialogue when parts of the peaceful opposition are in jail. The government must create the conditions for dialogue, and the opposition must participate to forge a just future for all Bahrainis.

Indeed, one of the broader lessons to be drawn from this period is that sectarian divides need not lead to conflict. In Iraq, we see the promise of a multiethnic, multi-sectarian democracy. The Iraqi people have rejected the perils of political violence in favor of a democratic p
rocess, even as they’ve taken full responsibility for their own security. Of course, like all new democracies, they will face setbacks. But Iraq is poised to play a key role in the region if it continues its peaceful progress. And as they do, we will be proud to stand with them as a steadfast partner.

So in the months ahead, America must use all our influence to encourage reform in the region. Even as we acknowledge that each country is different, we need to speak honestly about the principles that we believe in, with friend and foe alike. Our message is simple: If you take the risks that reform entails, you will have the full support of the United States.

We must also build on our efforts to broaden our engagement beyond elites, so that we reach the people who will shape the future — particularly young people. We will continue to make good on the commitments that I made in Cairo — to build networks of entrepreneurs and expand exchanges in education, to foster cooperation in science and technology, and combat disease. Across the region, we intend to provide assistance to civil society, including those that may not be officially sanctioned, and who speak uncomfortable truths. And we will use the technology to connect with — and listen to — the voices of the people.

For the fact is, real reform does not come at the ballot box alone. Through our efforts we must support those basic rights to speak your mind and access information. We will support open access to the Internet, and the right of journalists to be heard — whether it’s a big news organization or a lone blogger. In the 21st century, information is power, the truth cannot be hidden, and the legitimacy of governments will ultimately depend on active and informed citizens.

Such open discourse is important even if what is said does not square with our worldview. Let me be clear, America respects the right of all peaceful and law-abiding voices to be heard, even if we disagree with them. And sometimes we profoundly disagree with them.

We look forward to working with all who embrace genuine and inclusive democracy. What we will oppose is an attempt by any group to restrict the rights of others, and to hold power through coercion and not consent. Because democracy depends not only on elections, but also strong and accountable institutions, and the respect for the rights of minorities.

Such tolerance is particularly important when it comes to religion. In Tahrir Square, we heard Egyptians from all walks of life chant, “Muslims, Christians, we are one.” America will work to see that this spirit prevails — that all faiths are respected, and that bridges are built among them. In a region that was the birthplace of three world religions, intolerance can lead only to suffering and stagnation. And for this season of change to succeed, Coptic Christians must have the right to worship freely in Cairo, just as Shia must never have their mosques destroyed in Bahrain.

What is true for religious minorities is also true when it comes to the rights of women. History shows that countries are more prosperous and more peaceful when women are empowered. And that’s why we will continue to insist that universal rights apply to women as well as men — by focusing assistance on child and maternal health; by helping women to teach, or start a business; by standing up for the right of women to have their voices heard, and to run for office. The region will never reach its full potential when more than half of its population is prevented from achieving their full potential.

Now, even as we promote political reform, even as we promote human rights in the region, our efforts can’t stop there. So the second way that we must support positive change in the region is through our efforts to advance economic development for nations that are transitioning to democracy.

After all, politics alone has not put protesters into the streets. The tipping point for so many people is the more constant concern of putting food on the table and providing for a family. Too many people in the region wake up with few expectations other than making it through the day, perhaps hoping that their luck will change. Throughout the region, many young people have a solid education, but closed economies leave them unable to find a job. Entrepreneurs are brimming with ideas, but corruption leaves them unable to profit from those ideas.

The greatest untapped resource in the Middle East and North Africa is the talent of its people. In the recent protests, we see that talent on display, as people harness technology to move the world. It’s no coincidence that one of the leaders of Tahrir Square was an executive for Google ( GOOG news people ). That energy now needs to be channeled, in country after country, so that economic growth can solidify the accomplishments of the street. For just as democratic revolutions can be triggered by a lack of individual opportunity, successful democratic transitions depend upon an expansion of growth and broad-based prosperity.

So, drawing from what we’ve learned around the world, we think it’s important to focus on trade, not just aid; on investment, not just assistance. The goal must be a model in which protectionism gives way to openness, the reigns of commerce pass from the few to the many, and the economy generates jobs for the young. America’s support for democracy will therefore be based on ensuring financial stability, promoting reform, and integrating competitive markets with each other and the global economy. And we’re going to start with Tunisia and Egypt.

First, we’ve asked the World Bank and the International Monetary Fund to present a plan at next week’s G-8 summit for what needs to be done to stabilize and modernize the economies of Tunisia and Egypt. Together, we must help them recover from the disruptions of their democratic upheaval, and support the governments that will be elected later this year. And we are urging other countries to help Egypt and Tunisia meet its near-term financial needs.

Second, we do not want a democratic Egypt to be saddled by the debts of its past. So we will relieve a democratic Egypt of up to $1 billion in debt, and work with our Egyptian partners to invest these resources to foster growth and entrepreneurship. We will help Egypt regain access to markets by guaranteeing $1 billion in borrowing that is needed to finance infrastructure and job creation. And we will help newly democratic governments recover assets that were stolen.

Third, we’re working with Congress to create Enterprise Funds to invest in Tunisia and Egypt. And these will be modeled on funds that supported the transitions in Eastern Europe after the fall of the Berlin Wall. OPIC will soon launch a $2 billion facility to support private investment across the region. And we will work with the allies to refocus the European Bank for Reconstruction and Development so that it provides the same support for democratic transitions and economic modernization in the Middle East and North Africa as it has in Europe.

Fourth, the United States will launch a comprehensive Trade and Investment Partnership Initiative in the Middle East and North Africa. If you take out oil exports, this entire region of over 400 million people exports roughly the same amount as Switzerland. So we will work with the EU to facilitate more trade within the region, build on existing agreements to promote integration with U.S. and European markets, and open the door for those countries who adopt high standards of reform and trade liberalization to construct a regional trade a
rrangement. And just as EU membership served as an incentive for reform in Europe, so should the vision of a modern and prosperous economy create a powerful force for reform in the Middle East and North Africa.

Prosperity also requires tearing down walls that stand in the way of progress — the corruption of elites who steal from their people; the red tape that stops an idea from becoming a business; the patronage that distributes wealth based on tribe or sect. We will help governments meet international obligations, and invest efforts at anti-corruption — by working with parliamentarians who are developing reforms, and activists who use technology to increase transparency and hold government accountable. Politics and human rights; economic reform.

Let me conclude by talking about another cornerstone of our approach to the region, and that relates to the pursuit of peace.

For decades, the conflict between Israelis and Arabs has cast a shadow over the region. For Israelis, it has meant living with the fear that their children could be blown up on a bus or by rockets fired at their homes, as well as the pain of knowing that other children in the region are taught to hate them. For Palestinians, it has meant suffering the humiliation of occupation, and never living in a nation of their own. Moreover, this conflict has come with a larger cost to the Middle East, as it impedes partnerships that could bring greater security and prosperity and empowerment to ordinary people.

For over two years, my administration has worked with the parties and the international community to end this conflict, building on decades of work by previous administrations. Yet expectations have gone unmet. Israeli settlement activity continues. Palestinians have walked away from talks. The world looks at a conflict that has grinded on and on and on, and sees nothing but stalemate. Indeed, there are those who argue that with all the change and uncertainty in the region, it is simply not possible to move forward now.

I disagree. At a time when the people of the Middle East and North Africa are casting off the burdens of the past, the drive for a lasting peace that ends the conflict and resolves all claims is more urgent than ever. That’s certainly true for the two parties involved.

For the Palestinians, efforts to delegitimize Israel will end in failure. Symbolic actions to isolate Israel at the United Nations in September won’t create an independent state. Palestinian leaders will not achieve peace or prosperity if Hamas insists on a path of terror and rejection. And Palestinians will never realize their independence by denying the right of Israel to exist.

As for Israel, our friendship is rooted deeply in a shared history and shared values. Our commitment to Israel’s security is unshakeable. And we will stand against attempts to single it out for criticism in international forums. But precisely because of our friendship, it’s important that we tell the truth: The status quo is unsustainable, and Israel too must act boldly to advance a lasting peace.

The fact is, a growing number of Palestinians live west of the Jordan River. Technology will make it harder for Israel to defend itself. A region undergoing profound change will lead to populism in which millions of people — not just one or two leaders — must believe peace is possible. The international community is tired of an endless process that never produces an outcome. The dream of a Jewish and democratic state cannot be fulfilled with permanent occupation.

Now, ultimately, it is up to the Israelis and Palestinians to take action. No peace can be imposed upon them — not by the United States; not by anybody else. But endless delay won’t make the problem go away. What America and the international community can do is to state frankly what everyone knows — a lasting peace will involve two states for two peoples: Israel as a Jewish state and the homeland for the Jewish people, and the state of Palestine as the homeland for the Palestinian people, each state enjoying self-determination, mutual recognition, and peace.

So while the core issues of the conflict must be negotiated, the basis of those negotiations is clear: a viable Palestine, a secure Israel. The United States believes that negotiations should result in two states, with permanent Palestinian borders with Israel, Jordan, and Egypt, and permanent Israeli borders with Palestine. We believe the borders of Israel and Palestine should be based on the 1967 lines with mutually agreed swaps, so that secure and recognized borders are established for both states. The Palestinian people must have the right to govern themselves, and reach their full potential, in a sovereign and contiguous state.

As for security, every state has the right to self-defense, and Israel must be able to defend itself — by itself — against any threat. Provisions must also be robust enough to prevent a resurgence of terrorism, to stop the infiltration of weapons, and to provide effective border security. The full and phased withdrawal of Israeli military forces should be coordinated with the assumption of Palestinian security responsibility in a sovereign, non-militarized state. And the duration of this transition period must be agreed, and the effectiveness of security arrangements must be demonstrated.

These principles provide a foundation for negotiations. Palestinians should know the territorial outlines of their state; Israelis should know that their basic security concerns will be met. I’m aware that these steps alone will not resolve the conflict, because two wrenching and emotional issues will remain: the future of Jerusalem, and the fate of Palestinian refugees. But moving forward now on the basis of territory and security provides a foundation to resolve those two issues in a way that is just and fair, and that respects the rights and aspirations of both Israelis and Palestinians.

Now, let me say this: Recognizing that negotiations need to begin with the issues of territory and security does not mean that it will be easy to come back to the table. In particular, the recent announcement of an agreement between Fatah and Hamas raises profound and legitimate questions for Israel: How can one negotiate with a party that has shown itself unwilling to recognize your right to exist? And in the weeks and months to come, Palestinian leaders will have to provide a credible answer to that question. Meanwhile, the United States, our Quartet partners, and the Arab states will need to continue every effort to get beyond the current impasse.

I recognize how hard this will be. Suspicion and hostility has been passed on for generations, and at times it has hardened. But I’m convinced that the majority of Israelis and Palestinians would rather look to the future than be trapped in the past. We see that spirit in the Israeli father whose son was killed by Hamas, who helped start an organization that brought together Israelis and Palestinians who had lost loved ones. That father said, “I gradually realized that the only hope for progress was to recognize the face of the conflict.” We see it in the actions of a Palestinian who lost three daughters to Israeli shells in Gaza. “I have the right to feel angry,” he said. “So many people were expecting me to hate. My answer to them is I shall not hate. Let us hope,” he said, “for tomorrow.”

That is the choice that must be made — not simply in the Israeli-Palestinian conflict, but across the entire region — a choice between hate and hope; between the shackles of the past and the promise of the future. It’s a choice that must be made by leaders and by the people, and it’s a choice that will define the future of a region that served as the cradle of civilization and a crucible of strife.

For all the challenges that lie ahead, we see many reasons to be hopeful. In Egypt, we see it in the efforts of young people who led protests. In Syria, we see it in the courage of thos
e who brave bullets while chanting, “peaceful, peaceful.” In Benghazi, a city threatened with destruction, we see it in the courthouse square where people gather to celebrate the freedoms that they had never known. Across the region, those rights that we take for granted are being claimed with joy by those who are prying lose the grip of an iron fist.

For the American people, the scenes of upheaval in the region may be unsettling, but the forces driving it are not unfamiliar. Our own nation was founded through a rebellion against an empire. Our people fought a painful Civil War that extended freedom and dignity to those who were enslaved. And I would not be standing here today unless past generations turned to the moral force of nonviolence as a way to perfect our union — organizing, marching, protesting peacefully together to make real those words that declared our nation: “We hold these truths to be self-evident, that all men are created equal.”

Those words must guide our response to the change that is transforming the Middle East and North Africa — words which tell us that repression will fail, and that tyrants will fall, and that every man and woman is endowed with certain inalienable rights.

It will not be easy. There’s no straight line to progress, and hardship always accompanies a season of hope. But the United States of America was founded on the belief that people should govern themselves. And now we cannot hesitate to stand squarely on the side of those who are reaching for their rights, knowing that their success will bring about a world that is more peaceful, more stable, and more just.

Thank you very much, everybody. Thank you.

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Anna Hazare

1. Who is Anna Hazare?

An ex-army man. Fought 1965 Indo-Pak War

2. What’s so special about him?
He built a village Ralegaon Siddhi in Ahamad Nagar district, Maharashtra
3. So what?
This village is a self-sustained model village. Energy is produced in the village itself from solar power, biofuel and wind mills.
In 1975, it used to be a poverty clad village. Now it is one of the richest village in India. It has become a model for self-sustained, eco-friendly & harmonic village.

4. Ok,…?
This guy, Anna Hazare was awarded Padma Bhushan and is a known figure for his social activities.

5. Really, what is he fighting for?
He is supporting a cause, the amendment of a law to curb corruption in India.
6. How that can be possible?
He is advocating for a Bill, The Lok Pal Bill (The Citizen Ombudsman Bill), that will form an autonomous authority who will make politicians (ministers), beurocrats (IAS/IPS) accountable for their deeds.

8. It’s an entirely new thing right..?
In 1972, the bill was proposed by then Law minister Mr. Shanti Bhushan. Since then it has been neglected by the politicians and some are trying to change the bill to suit thier theft (corruption).

7. Oh.. He is going on a hunger strike for that whole thing of passing a Bill ! How can that be possible in such a short span of time?
The first thing he is asking for is: the government should come forward and announce that the bill is going to be passed.
Next, they make a joint committee to DRAFT the LOK PAL BILL. 50% goverment participation and 50% public participation. Because you cant trust the government entirely for making such a bill which does not suit them.

8. Fine, What will happen when this bill is passed?
A LokPal will be appointed at the centre. He will have an autonomous charge, say like the Election Commission of India. In each and every state, Lokayukta will be appointed. The job is to bring all alleged party to trial in case of corruptions within 1 year. Within 2 years, the guilty will be punished. Not like, Bofors scam or Bhopal Gas Tragedy case, that has been going for last 25 years without any result..

9. Is he alone? Whoelse is there in the fight with Anna Hazare?
Baba Ramdev, Ex. IPS Kiran Bedi, Social Activist Swami Agnivesh, RTI activist Arvind Kejriwal and many more.
Prominent personalities like Aamir Khan is supporting his cause.

10. Ok, got it. What can I do?
At least we can spread the message. How?
Putting status message, links, video, changing profile pics.
At least we can support Anna Hazare and the cause for uprooting corruption from India.

Software firm wants naked web coders

Software firm wants naked web coders

Nude House workers

A Buckinghamshire computer software company is looking to recruit female web coders who are prepared to work naked.

Nude House, where staff work as nature intended in a “warm and private” naturist office environment in Amersham, also wants naked male and female sales staff.

Company spokesman Chris Taylor told The Register: “As far as I am aware this is not only the first UK office job for naturists in web-coding or web-selling, but is also the first worldwide facility for naturists to earn substantial sums of money from work that incidentally provides them with the capability to work entirely without clothes.

“Because it is the first establishment in the world it is difficult to advertise – many seem to confuse the issue of being without clothes as being a place without concerns for personal freedom, where sex is paramount in its many varied forms.

“Sex does not play a part in naturism – yes one is aware of differences in sex and size and shape and age of everyone, but the concern is on sales and technical ability, not availability.”

Mr Taylor admitted that a naturist office offers “no benefit to business productivity other than providing a nice facility for the staff”.

There’s no benefit for customers, either, since they’ll “never know that the provider is nude”.

The company website says: “New applicants will be required to work in the nude from the time they arrive at work until they leave to go home.

“Nude means no clothes whatsoever and no shoes either. All new applicants will be naturists and could be males or females.”

Nude House has a sister company – Songbird – where staff perform exactly the same tasks but fully clothed.

 

‘s law apply to solar cells?

The sun strikes every square meter of our planet with more than 1,360 watts of power. Half of that energy is absorbed by the atmosphere or reflected back into space. 700 watts of power, on average, reaches Earth’s surface. Summed across the half of the Earth that the sun is shining on, that is 89 petawatts of power. By comparison, all of human civilization uses around 15 terrawatts of power, or one six-thousandth as much. In 14 and a half seconds, the sun provides as much energy to Earth as humanity uses in a day.

The numbers are staggering and surprising. In 88 minutes, the sun provides 470 exajoules of energy, as much energy as humanity consumes in a year. In 112 hours – less than five days – it provides 36 zettajoules of energy – as much energy as is contained in all proven reserves of oil, coal, and natural gas on this planet.

If humanity could capture one tenth of one percent of the solar energy striking the earth – one part in one thousand – we would have access to six times as much energy as we consume in all forms today, with almost no greenhouse gas emissions. At the current rate of energy consumption increase – about 1 percent per year – we will not be using that much energy for another 180 years.

It’s small wonder, then, that scientists and entrepreneurs alike are investing in solar energy technologies to capture some of the abundant power around us. Yet solar power is still a miniscule fraction of all power generation capacity on the planet. There is at most 30 gigawatts of solar generating capacity deployed today, or about 0.2 percent of all energy production. Up until now, while solar energy has been abundant, the systems to capture it have been expensive and inefficient.

That is changing. Over the last 30 years, researchers have watched as the price of capturing solar energy has dropped exponentially. There’s now frequent talk of a “Moore’s law” in solar energy. In computing,  Moore’s law dictates that the number of components that can be placed on a chip doubles every 18 months. More practically speaking, the amount of computing power you can buy for a dollar has roughly doubled every 18 months, for decades. That’s the reason that the phone in your pocket has thousands of times as much memory and ten times as much processing power as a famed Cray 1 supercomputer, while weighing ounces compared to the Cray’s 10,000 lb bulk, fitting in your pocket rather than a large room, and costing tens or hundreds of dollars rather than tens of millions.

If similar dynamics worked in solar power technology, then we would eventually have the solar equivalent of an iPhone – incredibly cheap, mass distributed energy technology that was many times more effective than the giant and centralized technologies it was born from.

So is there such a phenomenon? The National Renewable Energy Laboratory of the U.S. Department of Energy has watched solar photovoltaic price trends since 1980. They’ve seen the price per Watt of solar modules (not counting installation) drop from $22 dollars in 1980 down to under $3 today.

Is this really an exponential curve? And is it continuing to drop at the same rate, or is it leveling off in recent years? To know if a process is exponential, we plot it on a log scale.

And indeed, it follows a nearly straight line on a log scale. Some years the price changes more than others. Averaged over 30 years, the trend is for an annual 7 percent reduction in the dollars per watt of solar photovoltaic cells. While in the earlier part of this decade prices flattened for a few years, the sharp decline in 2009 made up for that and put the price reduction back on track. Data from 2010 (not included above) shows at least a 30 percent further price reduction, putting solar prices ahead of this trend.

If we look at this another way, in terms of the amount of power we can get for $100, we see a continual rise on a log scale.

What’s driving these changes? There are two factors. First, solar cell manufacturers are learning – much as computer chip manufacturers keep learning – how to reduce the cost to fabricate solar.

Second, the efficiency of solar cells – the fraction of the sun’s energy that strikes them that they capture – is continually improving. In the lab, researchers have achieved solar efficiencies of as high as 41 percent, an unheard of efficiency 30 years ago. Inexpensive thin-film methods have achieved laboratory efficiencies as high as 20 percent, still twice as high as most of the solar systems in deployment today.

What do these trends mean for the future? If the 7 percent decline in costs continues (and 2010 and 2011 both look likely to beat that number), then in 20 years the cost per watt of PV cells will be just over 50 cents.

Indications are that the projections above are actually too conservative. First Solar corporation has announced internal production costs (though not consumer prices) of 75 cents per watt, and expects to hit 50 cents per watt in production cost in 2016. If they hit their estimates, they’ll be beating the trend above by a considerable margin.

What does the continual reduction in solar price per watt mean for electricity prices and carbon emissions? Historically, the cost of PV modules (what we’ve been using above) is about half the total installed cost of systems. The rest of the cost is installation.  Fortunately, installation costs have also dropped at a similar pace to module costs. If we look at the price of electricity from solar systems in the U.S. and scale it for reductions in module cost, we get this:

The cost of solar, in the average location in the U.S., will cross the current average retail electricity price of 12 cents per kilowatt hour in around 2020, or 9 years from now. In fact, given that retail electricity prices are currently rising by a few percent per year, prices will probably cross earlier, around 2018 for the country as a whole, and as early as 2015 for the sunniest parts of America.

10 years later, in 2030, solar electricity is likely to cost half what coal electricity does today. Solar capacity is being built out at an exponential pace already. When the prices become so much more favorable than those of alternate energy sources, that pace will only accelerate.

We should always be careful of extrapolating trends out, of course. Natural processes have limits. Phenomena that look exponential eventually level off or become linear at a certain point. Yet physicists and engineers in the solar world are optimistic about their roadmaps for the coming decade. The cheapest solar modules, not yet on the market, have manufacturing costs under $1 per watt, making them contenders – when they reach the market – for breaking the 12 cents per Kwh mark.

The exponential trend in solar watts per dollar has been going on for at least 31 years now. If it continues for another 8-10, which looks extremely likely, we’ll have a power source which is as cheap as coal for electricity, with virtually no carbon emissions. If it continues for 20 years, which is also well within the realm of scientific and technical possibility, then we’ll have a green power source which is half the price of coal for electricity.

That’s good news for the world.

Sources and Further Reading:

Key World Energy Statistics 2010, International Energy Agency,

Tracking the Sun III: The Installed Cost of Photovoltaics in the U.S. from 1998-2009, Barbose, G., N. Darghouth, R. Wiser., LBNL-4121E, December 2010,

2008 Solar Technologies Market Report: January 2010, (2010). 131 pp. NREL Report TP-6A2-46025; DOE/GO-102010-2867,

Japan: The Disaster Images

Meltdown fears amid quake chaos

Fukushima nuclear power plant billows smoke

Fukushima nuclear power plant billows smoke

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Home floats in the sea

Home floats in the sea

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Explosion hits reactor No. 4

Explosion hits reactor No. 4

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Soldiers suit up as radiation spreads

Soldiers suit up as radiation spreads

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Huge challenge for rescue workers

Huge challenge for rescue workers

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Nuclear threat worsens in Japan

Nuclear threat worsens in Japan

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Explosion at nuclear plant

Explosion at nuclear plant

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Rescue workers swamped by rubble

Rescue workers swamped by rubble

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Building destroyed in Japan disaster

Building destroyed in Japan disaster

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Skeleton of boat stranded on land

Skeleton of boat stranded on land

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Cars piled up after twin disasters

Cars piled up after twin disasters

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Quake clean-up continues

Quake clean-up continues

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Tsunami pushes plane into building

Tsunami pushes plane into building

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Baby found alive in Japan rubble

Baby found alive in Japan rubble

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Body bags placed amid debris

Body bags placed amid debris

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Factory burns in quake aftermath

Factory burns in quake aftermath

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Boat sits atop building in quake aftermath

Boat sits atop building in quake aftermath

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Soldiers clean man possibly exposed to radiation

Soldiers clean man possibly exposed to radiation

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Woman shell-shocked in quake chaos

Woman shell-shocked in quake chaos

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Quake-hit Iwaki residents line-up for food

Quake-hit Iwaki residents line-up for food

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Debris strewn across devastated town

Debris strewn across devastated town

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re details

Tsunami survivor found out at sea

Tsunami survivor found out at sea

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Residents scanned in nuclear threat

Residents scanned in nuclear threat

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Japanese soldiers search rubble for victims

Japanese soldiers search rubble for victims

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Japanese officials battle to contain radiation

Japanese officials battle to contain radiation

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Buildings turned to rubble in Miyagi

Buildings turned to rubble in Miyagi

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Residents screened for radiation

Residents screened for radiation

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Officers carry suspected radiation victim

Officers carry suspected radiation victim

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Fukushima nuclear plants from the air

Fukushima nuclear plants from the air

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Rescue workers lift a victim from the rubble

Rescue workers lift a victim from the rubble

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A devastated village in Rikuzentakata

A devastated village in Rikuzentakata

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Officials guard against radiation

Officials guard against radiation

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Damaged Fukushima No 1 nuclear plant

Damaged Fukushima No 1 nuclear plant

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Quake-damaged Fukushima nuclear plant

Quake-damaged Fukushima nuclear plant

അല്ലാഹു ആരോടാണ്‌ മത്സരിക്കുന്നത്‌?

“അല്ലാഹുവിന്റെ
കോപം നിമിത്തം അല്ലാഹു അവരെ ശപിച്ചു, അല്ലാഹുവിന്റെ ശിക്ഷ അവരുടെ മേല്‍
ഭവിച്ചു, അല്ലാഹു അവര്‍ക്ക്‌ മാപ്പ്‌ കൊടുത്തു” എന്നൊക്കെ ഖുര്‍ആന്‍
പരിചയപ്പെടുത്തുന്ന ദൈവത്തിന്റെ സ്വഭാവങ്ങളാണ്‌. കോപം, ക്രോധം, ദയ,
കാരുണ്യം, സ്‌നേഹം, കനിവ്‌… എന്നീ മനുഷ്യവികാരങ്ങള്‍
ദൈവത്തിനുമുണ്ടെന്ന്‌ ഇതില്‍ നിന്ന്‌ വെളിപ്പെടുന്നു. ഇങ്ങനെ പെട്ടെന്നുള്ള
കോപവും ശാപവും, പിന്നീട്‌ മനസ്സലിഞ്ഞ്‌ ദയ കാണിക്കലും കേവലം
മനുഷ്യദൗര്‍ബല്യങ്ങളല്ലേ? അത്‌ സ്രഷ്‌ടാവിന്റെ പൂര്‍ണതയ്‌ക്ക്‌ എതിരല്ലേ?
തന്റെ മഹത്വം ഉരുവിടാനും തന്നെ മാത്രം പ്രകീര്‍ത്തിച്ച്‌ ആരാധിക്കാനും
വേണ്ടി മാലാഖമാരെയും മനുഷ്യരെയും സൃഷ്‌ടിച്ച്‌ ദൈവം ആരോടാണ്‌ തന്റെ മേന്മ
കാണിച്ച്‌ മത്സരിക്കാന്‍ ശ്രമിക്കുന്നത്‌? തന്റെ തന്നെ സൃഷ്‌ടിയായ
പിശാചിനോടോ അതോ ദൈവത്തിന്‌ മത്സരിക്കാന്‍ മറ്റാരെങ്കിലുമുണ്ടോ?
-നിരീശ്വരവാദിയായ ഒരു അധ്യാപകന്റെ സംശയങ്ങളാണിത്‌. ഇതിനോട്‌ മുസ്‌ലിം
എങ്ങനെ പ്രതികരിക്കുന്നു?

ബി എസ്‌ കരിയാട്‌, തലശ്ശേരി

അല്ലാഹു
ഇല്ലേയില്ല എന്ന്‌ സര്‍വ കഴിവും ഉപയോഗിച്ച്‌ പ്രചരിപ്പിക്കുന്ന
നിരീശ്വരവാദികളാണ്‌, ഇപ്പോള്‍ അല്ലാഹു ഉണ്ടെങ്കില്‍ ഒരിക്കലും ആരെയും
ശിക്ഷിക്കാത്ത ഫുള്‍ടൈം കാരുണികന്‍ തന്നെയായിരിക്കണമെന്ന്‌ ശഠിക്കുന്നത്‌.
ഒരു അസ്‌തിത്വം നിലനില്‍ക്കുന്നേയില്ലെന്ന്‌ ഉറപ്പിച്ചുവെച്ചതിനു ശേഷം
അതിന്റെ ഗുണങ്ങളെ സംബന്ധിച്ച്‌ ചര്‍ച്ചചെയ്യുന്നത്‌ തനിച്ച അസംബന്ധമാണ്‌.
അല്ലാഹുവെ തള്ളിപ്പറയുന്ന ആള്‍ക്ക്‌ അല്ലാഹുവിന്റെ ഗുണഗണങ്ങളെക്കുറിച്ച്‌
ചര്‍ച്ചചെയ്യേണ്ടതില്ല എന്ന വശം മാറ്റിനിര്‍ത്തിയാലും ഈ അധ്യാപകന്റെ അജ്ഞത
ഏറെ പ്രകടമാണ്‌.

യുക്തിവാദിയും
അധ്യാപകനുമാണെങ്കിലും മനുഷ്യനെ സംബന്ധിച്ച്‌ ഇയാള്‍ക്ക്‌ അടിസ്ഥാനപരമായ
ധാരണയില്ല. കോപം, ക്രോധം, ദയ, കരുണ, സ്‌നേഹം, കനിവ്‌ എന്നീ
വികാരങ്ങളൊന്നും യഥാര്‍ഥത്തില്‍ മനുഷ്യന്റെ ദൗര്‍ബല്യമല്ല എന്നതാണ്‌
സത്യം. നിരപരാധിനിയായ ഒരു ചെറുപ്പക്കാരിയെ ഓടുന്ന തീവണ്ടിയില്‍ നിന്ന്‌
വീഴ്‌ത്തി ലൈംഗികമായി പീഡിപ്പിക്കുകയും മരണത്തിലേക്ക്‌ നയിക്കുകയും ചെയ്‌ത
കൊടുംക്രൂരതയ്‌ക്ക്‌ നേരെ എത്രയോ നല്ല മനുഷ്യര്‍ കോപവും ക്രോധവും
പ്രകടിപ്പിച്ചത്‌ നാം മാധ്യമങ്ങളില്‍ വായിച്ചു. ഇത്‌ അവരുടെ
ദൗര്‍ബല്യമല്ല, കരുത്താണ്‌. വ്യക്തി-കുടുംബ-സമൂഹ ജീവിതരംഗങ്ങളില്‍
സുരക്ഷയും ഭദ്രതയും നിലനില്‍ക്കണമെങ്കില്‍ മനുഷ്യത്വം കയ്യേറ്റം
ചെയ്യപ്പെടുമ്പോള്‍ ഉത്തരവാദപ്പെട്ടവര്‍ രോഷവും ക്രോധവും പ്രകടിപ്പിക്കുക
അനിവാര്യമാണ്‌. ലോകത്ത്‌ എന്തൊക്കെ അക്രമങ്ങള്‍ നടന്നാലും തികഞ്ഞ
നിസ്സംഗതയോടെ, ആട്ടുകല്ലിന്‌ കാറ്റുപിടിച്ചതു പോലെ ഇരിക്കുന്നവര്‍ എത്ര
വലിയ ബുദ്ധിമാന്മാരാണെങ്കിലും യഥാര്‍ഥത്തില്‍ ബുദ്ദൂസുകളാണ്‌.

കോപവും
ക്രോധവും ചിലപ്പോള്‍ ആത്മാര്‍ഥമായ സ്‌നേഹത്തിന്റെ തന്നെ അനിവാര്യ
താല്‌പര്യമായി ഭവിക്കും. തന്റെ മകനോ മകളോ കടുത്ത ദുസ്സ്വഭാവങ്ങളിലേക്കോ,
ദുശ്ശീലങ്ങളിലോക്കോ വഴുതിപ്പോകുന്നതായി സ്‌നേഹമുള്ള പിതാവോ, മാതാവോ
മനസ്സിലാക്കിയാല്‍ സ്‌നേഹത്തിന്റെയും കാരുണ്യത്തിന്റെയും താല്‌പര്യം
നിറവേറ്റുന്നത്‌ ക്രോധവും