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Is Turkey the Key?

Is Turkey the Key?

Of the countries I’ve visited, my favourites happen to share important features. They are all large but not intimidating in size, with proportionate populations. They have a varied landscape, a mostly temperate climate, and enough fertile land not only to feed themselves, but to have evolved exceptional cuisines. They are old civilisations possessed of the cultural self-confidence that comes from having been centres of empires, without the hubris or smugness of perpetual victors. I’m thinking of Spain, France, Turkey and Iran, and would have added Italy to the group, had its citizens been less loud, rude and vain. Turkey, despite all its gifts, and a convenient location straddling Asia and Europe, went off the world’s radar for decades. The Orient Express stopped running, and was replaced in the popular imagination by Midnight Express. Indians, who now flock to Istanbul and Cappadocia in the thousands, had little connection with Turkey between the collapse of the Khilafat movement and Mallika Sherawat’s item number in Guru.

The Khilafat movement: we all read about it in school texts; we learned Mahatma Gandhi supported it; but we never understood what it was really about. Which is not surprising, since I have problems wrapping my mind around it even as an adult. Khilafat activists protested against British rule in India because they felt Britain was mistreating the Sultan of Turkey. You might think there were enough complaints to be made against imperialist behaviour locally, what with millions paid out of the Indian treasury to aid Britain’s war effort, and the Jallianwala Bagh massacre; but Mohammad Ali, Shaukat Ali and Abul Kalam Azad were more concerned about the chap in the Dolmabahçe Palace. That’s because the Ottoman ruler, who controlled Mecca and Medina, was the Caliph, or Khalif, symbolic leader of the world’s Sunni Muslims, the latest in a line extending back to the Prophet’s companion and father-in-law Abu Bakr.

At its peak, the tri-continental Ottoman empire encompassed all lands bordering the Black and Red seas, much of the Mediterranean coast and a substantial chunk along the Caspian sea. Turkish rule extended to Algiers, Tunis, Tripoli, Cairo, Jerusalem, Damascus, Baku, Baghdad, Sanaa, Athens, Sofia, Belgrade, Bucharest and Budapest. As the list makes clear, Arab capitals wracked by unrest these past few months were once Ottoman territories. By the beginning of the twentieth century, however, the empire had atrophied and its administration decayed. At the outbreak of the first World War, the Ottomans allied with Germany and Austria-Hungary. The opposing Entente powers eagerly drew up plans to dismember the Sultanate, an effort led, needless to say, by the British, who love drawing dividing lines on maps (Scratch a contemporary border dispute and you’ll find a line drawn by a Briton).

The winners of the World War almost had their way. Through the Treaty of Sèvres, much of what is now Turkey was either given to Greece and Armenia, or parcelled out into Italian, British and French zones of influence. The Sèvres agreement would have led to decades of unrest, except that a brilliant General named Mustafa Kemal ignored the Sultan’s orders and fought back. He rallied Turkish troops and defeated Armenians in the east, French forces in the south and Greeks in the west. The allies were forced to negotiate a new treaty in Lausanne, creating an independent nation with borders closely matching those of today’s Turkey. Mustafa Kemal, later to be honoured with the title Atatürk, meaning Father of the Turks, went on to abolish Ottoman rule in favour of a secular republic. This was a catastrophe for the Khilafatists and millions of Muslims around the globe for whom a world without a Caliph seemed inconceivable. Ever since then, radical pan-Islamist movements have promoted the idea of a new Caliphate.

The republic of Turkey did all it could to distance itself from its imperial history. Atatürk commanded that Turkish be written in the Roman script rather than the traditional Perso-Arabic one. The fez was banned, as were headscarves in universities and government offices. After the Second World War, the nation became part of NATO. Though less than 10% of its territory was in Europe, Turkey saw itself as part of that continent rather than Asia. This made qualifying for the football World Cup considerably tougher, but Turkey set itself the loftier goal of qualifying for EU membership.

Unfortunately, the Turkish brand of nationalism and secularism was frequently enforced at gunpoint. Authorities forbade discussion of mass killings of Armenian civilians during the first World War, and tried to squash Kurdish and other minority identities. Atatürk had stressed the need to befriend neighbours, even reaching out to Greeks he had fought; but that legacy unravelled when right-wing Greek Cypriots took over the government of Cyprus. Turkey invaded the island to protect the Turkish population, and the affair ended with a partition in which the southern Greek side was recognised as the legitimate government by the world at large, the northern side by Turkey alone.

At negotiations for full membership of the EU, Turks would be asked, What about the Armenian genocide? What about Kurdish rights? The fact that Bulgaria, hardly a paragon of liberalism, gained full membership of the EU, made Turks wonder if Europeans simply didn’t want a Muslim nation in their Christian club, and were using civil rights as an excuse. When Cyprus was admitted to the European body in 2004, many Turks gave up hope of ever being full-fledged EU citizens.

At the same time, the country’s internal politics led to a shift from its Western focus and hardline secularism. A moderate Islamist group led by Recep Erdoğan, the Justice and Development Party (AKP), won elections after a string of constitutional battles. It liberalised the statist economy and rode an economic boom to two more election victories, the latest coming a little over a week ago. Like India, Turkey had punched below its weight in international fora for decades, weakened by internal troubles. The AKP pitched Turkey not as a wannabe European country, continually slapped on the wrist and sent to the back of the EU queue, but as a Eurasian leader. Critics call the new foreign policy neo-Ottomanism, and view the moderate Islam of the AKP as the thin end of the wedge that will ultimately destroy the secular Turkish state. I am more optimistic. Although I find all communal parties distasteful, I believe the Ottoman’s empire moderation in religious matters and Turkey’s modern liberal civil society will keep fundamentalism at bay. Since the Turkish population is over 99% Muslim, and overwhelmingly Sunni, there’s little scope for sectarian strife arising from the AKP’s policies. The Turkish form of secularism, with its restrictions on headscarves and state control over religious preaching, was neither desirable nor sustainable anyway.

A number of Western analysts are troubled by Turkey’s friendship with Iran, and its worsening relationship with Israel. Prime Minister Erdoğan’s recent words and actions with respect to Syria ought to ease their fears. Erdoğan, a personal friend of Syrian President Bashar al-Assad, threw open Turkey’s borders to Syrian refugees, set up camps to house them, condemned the “savagery” of the Syrian crackdown, and asked Bashar al-Assad to fire his younger brother who has led the assault against protestors. When was the last time you heard such a clear moral line being taken by a leader against a friendly neighbouring regime? It’s a sign that, following the Ottoman empire and Atatürk’s Republic, which served as models to be emulated in earlier eras, Turkey could be the guiding light for newly emergent West Asian and North African democracies in our time.

Congress to Nitish Govt: slaughtering Muslims not “good governance”

Congress to Nitish Govt: slaughtering Muslims not “good governance”

By Md. Ali, TwoCircles.net,

New Delhi: Congress has strongly criticized the Nitish Kumar
government in Bihar for the Forbesganj firing in which the state police
killed four Muslims including one pregnant woman and one infant on June
3.

Referring directly to the firing in a press conference this
afternoon, Congress spokesperson Manish Tiwari said that Nitish Kumar
had already showed his “good governance” by “slaughtering four members
of minority community.”

Forbesganj police firing victim: Sahil Ansari (6 months)

Tiwari used the firing incident to criticize Anna Hazare who had
praised the governments of Narendra Modi and Nitish Kumar for their
“good governance.”

“Is this good governance according to Hazare?” questioned the Congress spokesperson.

This is the first time that the Congress party which is ruling at the
center has raised the issue of Forbesganj at the national level and has
come out strongly against the human rights violation of the minority
community under the NDA regime in the state.

Forbesganj police firing victim: Mustafa Ansari (18)

Nitish is already facing huge criticism from the civil society and
the opposition parties in the state over the firing incident and also
over his failure to punish those responsible for the firing.

On 3rd June 2011, residents of Rampur and Bhajanpur villages under
Forbesganj block in Araria district came out, after Juma Prayer, to
protest against blockade of the connecting road between the two villages
for a factory. The police not only opened fire on the protestors but
chased them to their homes, entered in and killed even women and infant
pointblank. Six people including two women and a six-month-old infant of
the two villages of 90% Muslim population were killed.

Muslim Woman Weight Lifter from America Barred

Weighty issue for Muslim lifter from America

Jun 13, 2011

USA Weightlifting will take Kulsoom Abdullah's case to the IWF this month.

Kulsoom Abdullah took up weightlifting a couple of

years ago when she was looking to get stronger. She quickly grew to love
the sport, entering local competitions and even allowing herself to
imagine one day making it to the Olympics.

But her dream was crushed last week. Abdullah, a 35 year old from Atlanta,
Georgia, was barred from entering the US championships next month
because her Muslim faith requires that she cover her arms, legs and head
– which violates international rules governing weightlifting attire.

“I’d hate to think that just because you dress a certain way, you can’t
participate in sports,” Abdullah said. “I don’t want other women who
dress like me to say, ‘I can’t get involved in that sport’ and get
discouraged.

“It would be nice to have an environment where it wouldn’t be an issue
of how you dress or having different beliefs and faiths.”

The debate over the attire of Muslim women in sport is not new.

Last week, the

Iran women’s football team had to forfeit an Olympic qualifier in Jordan
because the players wanted to wear the traditional hijab headscarf.
Fifa defended its decision by saying the scarves are banned for safety
reasons; the Iranian president Mahmoud Ahmadinejad called Fifa
“dictators and colonists who want to impose their lifestyle on others”
and vowed stick up for the rights of the Iranian players.

Muslim
women have competed in other sports, such as athletics, wearing
neck-to-ankle bodysuits and the hijab, most notably Roqaya al Gassra of
Bahrain, who made it to the semi-finals of the 200 metres at the Beijing
Olympics.

“What we hear all the time is, ‘You’ve got to empower
Muslim women around the world’,” said Ibrahim Hooper, a spokesman for
the Council on American-Islamic Relations, which has taken up Abdullah’s
cause. “Well, how can you empower a Muslim woman more than being a
weightlifter?

“She should be encouraged and helped along in this process.
There shouldn’t be arbitrary roadblocks placed in her path.”

Some sports’ rules designed to keep an athlete from gaining an advantage
could run foul of a particular religion. Swimming, for instance, has
banned high-tech bodysuits that led to a rash of world records, ruling
they compromised the integrity of the sport. Now women can wear only
shoulder-to-knee suits that leave their arms and lower legs exposed.

Abdullah, however, made it clear that she is not trying to gain any sort of
competitive edge. When first starting out, she was allowed to enter
local meets wearing attire that made her comfortable: loosefitting
exercise pants, a tightfitting long-sleeve shirt with a T-shirt over it,
and the headscarf.

As she attempted to move up to higher-level
competitions, she ran up against International Weightlifting Federation
(IWF) rules, which forbid suits that cover either the knees or elbows
because judges must be able to see that both have been locked out to
complete a lift.

But Abdullah said a tightfitting shirt allows
judges to get a good look at her elbows. And, if it meant ensuring a
level playing field, she would be willing to wear a leg covering that
conforms to her religion but allows the judges to determine whether she
has completed a lift. Considering all the advances in athletic apparel,
that should not be a major issue.

Abdullah got a bit of good news last week when USA Weightlifting
agreed to take her case to the IWF this month. If the IWF agrees to
alter its rules, she might still get a chance to do some snatches and
clean-and-jerks at next month’s US championships.

While she is not yet lifting at an Olympic level, she has not given up

on that dream.

“She’s not seeking any kind of advantage. She’s seeking to maintain her
religious principles,” Hooper said. “In an atmosphere of goodwill, these
things can always be resolved.”

Top Five Fruits to keep you Cool this Summer

Five Fruits to keep you Cool this Summer

These
are time of scorching heat. Sun is ruthless and the heat wave
unsparing. But these are also the time when exotic fruits bloom in
plenty.

And these fruits can have an immensely chilling effect on us.
But the problem comes when an entire generation falls for Coke and
Pepsi and gets estranged with the bounties of nature. People are quite
oblivious about the health properties of these fruits. And even if they
know, few care about procuring them.

  IQSoft recommends these five summer fruits to beat the heat this summer:

Black Plum or Jambul

The fruit is useful in spleen enlargement. The seed of the fruit is
well-known diabetes. It reduces the quantity of sugar in the urine and
quenches the maddening thirst. The fruit is also a good source of
antioxidants.

Litchi

The luscious litchi/lychee or Chinese Hazelnut is a very delicious
fruit. People eagerly wait for its arrival during the summers. May-June
is the best season for the fruit. This sub-tropical fruit has very good cooling, demulcent and aphrodisiac properties. It is also a good thirst-quencher.

Mango

It’s not for nothing that Mango is called the ‘King of Fruits’ in
India. The vastly delicious fruit is a storehouse of vitamins A and C.
The ripe mango tones the heart, improves complexion, stimulates hunger,
improves vision and is greatly helpful in liver disorders, loss of
weight and physical abnormalities. The popular mango powder (amchur)
made from green/unripe mango is very beneficial in scurvy and pyorrhea.

Muskmelon

Muskmelon is a popular tropical fruit which is readily available during
the summers. The fruit contains Vitamin A, B, C and minerals like
magnesium, sodium and potassium. It has zero cholesterol and is safe for
blood cholesterol patients. When consumed with jaggery, it helps in the
curing of skin diseases. It greatly reduces the body heat when consumed regularly.

Watermelon

The succulent, scarlet-red watermelon is a delicious and health-building
fruit. It contains large quantities of easily assimilable sugar. Being
an alkaline fruit, it can be easily enjoyed by persons with acidosis.
Its juice quench the thirst like anything. Rich in vitamin A,B, and C,
products based on its juice can serve as wonderful cooling drinks. The
fruit is also beneficial for combating hypertension.

Top 3 Everyday Food Ingredients That Make You Fat

3 Everyday Food Ingredients That Make You Fat

There’s
a lot of ingredients in your food whose name you can’t even pronounce.
Those chemicals, disguised as food in your nutrition label are the
tricky uns worth thinking about – most calorie-loaded loads are always
rich in chemical additives, preservatives and artificial ingredients.

However, there’s also the simpler everyday villains in your pantry.

IQSoft tells you about the simple things in your food that will make you fat.

1-Monosodium Glutamate

Known as MSG, or Ajinomoto (the name of the company that produces it),
Monosodium Glutamate is described as the “essence of taste”. And if your
potato chips are flavored,
they contain MSG. MSG tells your brain that the food you are eating is
tasty by exciting your brain cells. It also enters your brain that is
known to correlate to obesity and other disorders (including short
height and sexual issues)

Which in turn will makes you fat.

Secondly, it may also increase your pancreatic insulin, another reason behind obesity.

Directly injecting MSG into rats has increased their appetite and induce obesity.

What contains MSG: Maggi Noodles, along with a lot of other packaged
noodles. MSG awareness is the reason behind the “MSG-free” you might see
on new “Health soups”It’s also in your chips, your salad dressing, It
goes by names like Accent, ‘Aginomoto, ‘Natural Meat Tenderiser,
Hydrolysed Vegetable Protein, and is in ALL your fast food (especially
McDonalds and KFC)

2-Sugar

Sugar, especially of the
refined variety is not good for you. It’s carbs which you may not burn,
and it also spikes your appetite. On nutrition labels, it might be named
as flour, corn syrup, dextrose,Carob powder, Dextrose, Fructose, Fruit
juice concentrate, Maltose.

“Most people probably have no idea
how much sugar they’re taking in,” said Jo Ann Hattner, a San Francisco
registered dietitian who teaches nutrition courses at Stanford
University School of Medicine.

Sugar, by itself isn’t bad. It’s too much of it – more than 12
teaspoons a day. With your nutrition label in front of you, remember
that 4 gram = 1 teaspoonful of sugar. This should include your daily
consumption of juice, chocolate, lemonade, biscuits, and even your ketchup (yes!). Incidentally, if you eat ketchup everyday, you might be eating close to 200 grams of sugar every week.

3-Sugar Substitutes

If sugar is bad for you, surely an alternative to sugar won’t be? Right?

Wrong!

Aspartame, responsible for “over 75% of adverse reactions reported to
the US Food And Drug Administration…” is present in anything that begins
with ‘Diet’ or substitutes sugar, including Diet Pepsi, Diet Coke, Nutrasweet, Equal, Chewing gum, breath mints

Aspartame causes carbohydrate cravings – specifically cravings for the sugar content.

Top 5 Tricks to fool yourself into not Smoking

Trick yourself into not Smoking

Just like nicotine snuck into your system, you have to use the same wily ways to trick it out of your life.

There’s a lot of easy ways of doing this. Get your notepad (or notepad app) ready.

Don’t Buy a Pack

if you buy a packet of chips,
you’ll want to eat most of it (if not all). While it’s not
chip-addiction we’re cracking down on, the formula is the same. If you
buy one cigarette , you’ll channelize your laziness (into buying another
one) to actually reduce your time between cigarettes.

Smoke only Half a Cigarette Each Time

I don’t have to explain the 50% off on your health.

Remove the ashtrays

The tradition of easing into your comfy chair with a cigarette and a
ashtray- nix it. Throw away your lighters too. Make smoking a chore, an
annoying bodily necessity.

Enlist Fellow Quitters

Peer pressure got you into smoking, now use the same devilish social
conditioning to have the pressure of your fellow man’s expectations of
you. You can pool in your anti-smoking resources and motivate each
other.

Exercise

It’s a simple chemical reaction. Smoking => Nicotine => Dopamine in your brain => Happiness. If you’re already feeling good after enjoyable exercise (it can even be jumping with your kids, as long as you love it)

Change your Brand

You’re overriding the love you have of a specific blend of tobacco with something your throat will chemically dislike.

Smoke Alone

If smoking was bonding time
with fellow addicts, smoking alone will force you to have less of a
reason. On a deeper level, it will show it’s reality as an addiction.

Write down each Cigarette Smoked

Pressure
motivates a lot of clicks of the lighter. Write down the things that
made you want to light up in the first place. Start addressing those.

Smoke Free Zones

Libraries, cultural centers and cinema halls are all places where
smoking is banned. Hang out at such smoke-free zones – the entertainment
options will distract you from smoking.

Top 7 Foods to Help you Quit Smoking

Top 7 Foods to Help you Quit Smoking

Friday, 03 June 2011 22:3

A major change in your lifestyle cannot happen without changing your life holistically.

We have told some cool ways of sneaking the butt out of your reach and explored the relationship between smoking and weight gain, and this seems a good starting point to pay more attention to foods’ role in reducing, and then quitting smoking.

Reduce Cravings for Cigarettes

Avoid sugary foods, red meat, coffee and alcohol.

Sugar, because it precipitates an eventual crash from the sugar high,
andy you’ll crave another high. Red meat makes cigarettes taste good –
just ask smokers. Coffee’s buzz (and subsequent drop – leading to a
craving for another source of caffeine) and alcohol’s neurobiological
effect on your brain makes you crave a cigarette. And when you’re
drinking, you might not be able to remain firm in your resolution to not
smoke.

1-Apples

Maybe 2-3 apples a day. Apples contain
pectin, which reduces your blood toxin content. In adverse cases, it is
known to use an apple-only diet to completely purge the bloodstream diet
of the toxins from cigarettes.

(Above is Charlize Theron doing it all wrong!)

Apples are also crunchy and sweet, and appeal to smokers who need something to do with their mouth.

2-Cinammon

There are many ways you can use cinnamon as a quit-smoking aid.

cinnamon

Simply inhaling deeply on a cinnamon stick mimics the deep drag on a flavorful cigarette.

Secondy, cinnamon boosts brain activity, reduces nervous tension and memory loss – all the temporary side-effects of quitting smoking.

Cinnamon is also good for, well, everything. Your blood, your stomach – cinnamon is a tonic for most things.

3-Ginger and 4-Garlic

Ginger is hot stuff – literally. It makes you sweat out your toxins.
Garlic stabilizes your fluctuating blood pressure when you quit.

6-Milk and Other Dairy Products

Can you imagine smoking after a glass of milk? It sounds uncool. And, it’ll make your cigarette taste bitter.

Plan your daily dose of Horlicks around your regular sutta break.

6-Vegetables

Carrots, celery, broccoli, cucumbers are all foods that that can delay
your urge to smoke with their sheer crunchiness. They can make
cigarettes taste awful and are also known to reduce cravings for
nicotine

7-Salt

A weird tip that works – lick a wee bit of salt with the tip of your tongue. It’ll extinguish your urge to smoke

Tata Manza clocks an incredible mileage of 46.33 km per litre to join Limca book of records

Tata Manza clocks an incredible mileage of 46.33 km per litre to join Limca book of records

The Tata Manza (Quadrajet Aura ABS) has clocked an incredible mileage of 46.33 km per litre. This feat has been…


http://iqsoft.co.in

Monday 6 June 2011 2:33 PM IST

Narayanan Menon with his Tata Indigo ManzaThe
Tata Manza (Quadrajet Aura ABS) has clocked an incredible mileage of
46.33 km per litre. This feat has been achieved by Narayanan Menon, a
resident of Coimbatore who has zoomed into the Limca Book of Records.

Narayanan R Menon, Managing Director of Aromen Engineering Company and a
proud owner of the Tata Manza has been certified for the remarkable
drive on the Coimbatore- Avinashi by-pass on 25th of May 2011. Menon’s
Tata Manza covered a long stretch of 72.3 kilometer on road by consuming
only 1.58 liters of diesel, which translates to an incredible mileage
of 46.33 km per litre.

A mechanical engineer, Menon himself does not credit an amazing mileage
to a ‘magic foot’ rather a combination of good driving and car
maintenance. For a country where fuel efficiency is a significant factor
for automobile ownership and with fuel prices increasing, the feat
certainly bodes well for the mileage conscious customer.

Top 10 Foods to Reduce Belly Fat

Top 10 Foods to Reduce Belly Fat

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. While you should obviously give up oily stuff and junk food, you must incorporate these foods in your diet to get rid of a bloated belly.


http://iqsoft.co.in

Monday 6 June 2011 6:15 PM IST

Obese people find it the hardest to deal with the fat stored in and around the abdomen and the waist.

Not only does belly fat make your abdomen bulge out, it also poses grave risk to of diseases like hypertension, diabetes and stroke. According to the World Health Organisation (WHO), men who have a waist more than 40 inches have heightened risk of heart diseases and diabetes.

The most common reasons for the accumulation of fat in the tummy are hormonal imbalance, excessive eating, intake of large quantities of alcohol, sweets and chocolates and lack of exercise. Stress is also one of the prominent reasons for the storage of fat in the belly. Stress triggers the secretion of a hormone called cortisol. Excess of cortisol stimulates the storage of fat around the waist. Then there’s another factor of improper digestion. Due to malfunctioned digestion gastro problems arise and this leads to a persistently puffy belly. As we add years, our efficiency of burning calories goes down, so sluggish metabolism also sets off the buildup of fat around the midsection.

If belly fat is one of your problems and you still thrive on a typical diet full of oily, starchy foods and carbs, it’s time for you to treat this article as a wake-up call. You would need to change your diet drastically. First of all, you should avoid eating two to three hours before bedtime to control the belly fat. At the same time, incorporate foods which can help you overcome the problem.

Here’s some information on foods which you should consume if you have a bloated belly.

Eggs: They provide good quality protein which in turn helps overcome hunger pangs.
Beans: Beans like black gram (chana), green gram (chana), chick peas and green moong bustle with fibre and proteins. They help you shed pounds and improve muscle tone.

Oat Meal: Befriend the good ol’ oats if you’re battling belly fat. Start your day with oats cooked in water or consume them with milk. They’re high in soluble fibre and low in fat.
Vegetables: Green vegetables are rich source of vitamins, minerals, antioxidants and fibre. Consuming vegetables for dinner without chapatis and/or rice is helpful in shrinking the waist size. What’s more, most green veggies have only 30-60 calories per 100 grams.
Barley: Barley has a considerably low glycemic index and contains lots of soluble fibre. This helps in diminishing the circumference of the waist. Regular consumption cuts down the risk of cardiac diseases and type II diabetes.

Green Tea: Polyphenols present in the tea help boost metabolism. Green tea is less processed and contains higher levels of anti-oxidants. It greatly suppresses the appetite.
Milk: When we say milk, we’re not recommending full-cream milk. In fact, make sure you stay away from that. Go for non-fat milk which has the same amount of calcium and protein as full-cream milk but contains less sodium and helps prevent water retention. This reduces bloating.

Yogurt: It’s oozing with calcium and protein and has very less calories (80 calories in a cup of low-fat yogurt).The beneficial bacteria present in yogurt boost immunity and aid bowel movement.
Tomatoes: The luscious red tomatoes contain only 20 caloriesper hundred gram. They are rich in fibres, lycopene and potassium. They avert water retention, thereby also preventing bloating of the belly.

Olive Oil: People realise that veggies are good for health but many find their taste boring. Add a small quantity of olive oil. This will improve the flavour of vegetables and make them tastier. But its real benefit is that it can help you lose the hateful flab around your belly.

Text of Obama speech on the Mideast, North Africa

The text of President Barack Obama’s speech Thursday on the Middle East and North Africa given at the State Department, as provided by the White House:

I want to begin by thanking Hillary Clinton, who has traveled so much these last six months that she is approaching a new landmark — 1 million frequent flyer miles. I count on Hillary every single day, and I believe that she will go down as one of the finest secretaries of state in our nation’s history.

The State Department is a fitting venue to mark a new chapter in American diplomacy. For six months, we have witnessed an extraordinary change taking place in the Middle East and North Africa. Square by square, town by town, country by country, the people have risen up to demand their basic human rights. Two leaders have stepped aside. More may follow. And though these countries may be a great distance from our shores, we know that our own future is bound to this region by the forces of economics and security, by history and by faith.

Today, I want to talk about this change — the forces that are driving it and how we can respond in a way that advances our values and strengthens our security.

Now, already, we’ve done much to shift our foreign policy following a decade defined by two costly conflicts. After years of war in Iraq, we’ve removed 100,000 American troops and ended our combat mission there. In Afghanistan, we’ve broken the Taliban’s momentum, and this July we will begin to bring our troops home and continue a transition to Afghan lead. And after years of war against al-Qaida and its affiliates, we have dealt al-Qaida a huge blow by killing its leader, Osama bin Laden.

Bin Laden was no martyr. He was a mass murderer who offered a message of hate — an insistence that Muslims had to take up arms against the West, and that violence against men, women and children was the only path to change. He rejected democracy and individual rights for Muslims in favor of violent extremism; his agenda focused on what he could destroy — not what he could build.

Bin Laden and his murderous vision won some adherents. But even before his death, al-Qaida was losing its struggle for relevance, as the overwhelming majority of people saw that the slaughter of innocents did not answer their cries for a better life. By the time we found bin Laden, al-Qaida’s agenda had come to be seen by the vast majority of the region as a dead end, and the people of the Middle East and North Africa had taken their future into their own hands.

That story of self-determination began six months ago in Tunisia. On Dec. 17, a young vendor named Mohammed Bouazizi was devastated when a police officer confiscated his cart. This was not unique. It’s the same kind of humiliation that takes place every day in many parts of the world — the relentless tyranny of governments that deny their citizens dignity. Only this time, something different happened. After local officials refused to hear his complaints, this young man, who had never been particularly active in politics, went to the headquarters of the provincial government, doused himself in fuel, and lit himself on fire.

There are times in the course of history when the actions of ordinary citizens spark movements for change because they speak to a longing for freedom that has been building up for years. In America, think of the defiance of those patriots in Boston who refused to pay taxes to a king, or the dignity of Rosa Parks as she sat courageously in her seat. So it was in Tunisia, as that vendor’s act of desperation tapped into the frustration felt throughout the country. Hundreds of protesters took to the streets, then thousands. And in the face of batons and sometimes bullets, they refused to go home — day after day, week after week — until a dictator of more than two decades finally left power.

The story of this revolution, and the ones that followed, should not have come as a surprise. The nations of the Middle East and North Africa won their independence long ago, but in too many places their people did not. In too many countries, power has been concentrated in the hands of a few. In too many countries, a citizen like that young vendor had nowhere to turn — no honest judiciary to hear his case; no independent media to give him voice; no credible political party to represent his views; no free and fair election where he could choose his leader.

And this lack of self-determination — the chance to make your life what you will — has applied to the region’s economy as well. Yes, some nations are blessed with wealth in oil and gas, and that has led to pockets of prosperity. But in a global economy based on knowledge, based on innovation, no development strategy can be based solely upon what comes out of the ground. Nor can people reach their potential when you cannot start a business without paying a bribe.

In the face of these challenges, too many leaders in the region tried to direct their people’s grievances elsewhere. The West was blamed as the source of all ills, a half-century after the end of colonialism. Antagonism toward Israel became the only acceptable outlet for political expression. Divisions of tribe, ethnicity and religious sect were manipulated as a means of holding on to power, or taking it away from somebody else.

But the events of the past six months show us that strategies of repression and strategies of diversion will not work anymore. Satellite television and the Internet provide a window into the wider world — a world of astonishing progress in places like India and Indonesia and Brazil. Cell phones and social networks allow young people to connect and organize like never before. And so a new generation has emerged. And their voices tell us that change cannot be denied.

In Cairo, we heard the voice of the young mother who said, “It’s like I can finally breathe fresh air for the first time.”

In Sanaa, we heard the students who chanted, “The night must come to an end.”

In Benghazi, we heard the engineer who said, “Our words are free now. It’s a feeling you can’t explain.”

In Damascus, we heard the young man who said, “After the first yelling, the first shout, you feel dignity.”

Those shouts of human dignity are being heard across the region. And through the moral force of nonviolence, the people of the region have achieved more change in six months than terrorists have accomplished in decades.

Of course, change of this magnitude does not come easily. In our day and age — a time of 24-hour news cycles and constant communication — people expect the transformation of the region to be resolved in a matter of weeks. But it will be years before this story reaches its end. Along the way, there will be good days and there will bad days. In some places, change will be swift; in others, gradual. And as we’ve already seen, calls for change may give way, in some cases, to fierce contests for power.

The question before us is what role America will play as this story unfolds. For decades, the United States has pursued a set of core interests in the region: countering terrorism and stopping the spread of nuclear weapons; securing the free flow of commerce and safe-guarding the security of the region; standing up for Israel’s security and pursuing Arab-Israeli peace.

We will continue to do these things, with the firm belief that America’s interests are not hostile to people’s hopes; they’re essential to them. We believe that no one benefits from a nuclear arms race in the region, or al-Qaida’s brutal attacks. We believe people everywhere would see their economies crippled by a cut-off in energy supplies. As we did in the Gulf War, we will not tolerate aggression across borders, and we will keep our commitments to friends and partners.

Yet we must acknowledge that a strategy based solely upon the narrow pursuit of these interests will not fill an empty stomach or allow someone to speak their mind. Moreover, failure to
speak to the broader aspirations of ordinary people will only feed the suspicion that has festered for years that the United States pursues our interests at their expense. Given that this mistrust runs both ways — as Americans have been seared by hostage-taking and violent rhetoric and terrorist attacks that have killed thousands of our citizens — a failure to change our approach threatens a deepening spiral of division between the United States and the Arab world.

And that’s why, two years ago in Cairo, I began to broaden our engagement based upon mutual interests and mutual respect. I believed then — and I believe now — that we have a stake not just in the stability of nations, but in the self-determination of individuals. The status quo is not sustainable. Societies held together by fear and repression may offer the illusion of stability for a time, but they are built upon fault lines that will eventually tear asunder.

So we face a historic opportunity. We have the chance to show that America values the dignity of the street vendor in Tunisia more than the raw power of the dictator. There must be no doubt that the United States of America welcomes change that advances self-determination and opportunity. Yes, there will be perils that accompany this moment of promise. But after decades of accepting the world as it is in the region, we have a chance to pursue the world as it should be.

Of course, as we do, we must proceed with a sense of humility. It’s not America that put people into the streets of Tunis or Cairo — it was the people themselves who launched these movements, and it’s the people themselves that must ultimately determine their outcome.

Not every country will follow our particular form of representative democracy, and there will be times when our short-term interests don’t align perfectly with our long-term vision for the region. But we can, and we will, speak out for a set of core principles — principles that have guided our response to the events over the past six months:

The United States opposes the use of violence and repression against the people of the region.

The United States supports a set of universal rights. And these rights include free speech, the freedom of peaceful assembly, the freedom of religion, equality for men and women under the rule of law, and the right to choose your own leaders — whether you live in Baghdad or Damascus, Sanaa or Tehran.

And we support political and economic reform in the Middle East and North Africa that can meet the legitimate aspirations of ordinary people throughout the region.

Our support for these principles is not a secondary interest. Today I want to make it clear that it is a top priority that must be translated into concrete actions, and supported by all of the diplomatic, economic and strategic tools at our disposal.

Let me be specific. First, it will be the policy of the United States to promote reform across the region, and to support transitions to democracy. That effort begins in Egypt and Tunisia, where the stakes are high — as Tunisia was at the vanguard of this democratic wave, and Egypt is both a longstanding partner and the Arab world’s largest nation. Both nations can set a strong example through free and fair elections, a vibrant civil society, accountable and effective democratic institutions, and responsible regional leadership. But our support must also extend to nations where transitions have yet to take place.

Unfortunately, in too many countries, calls for change have thus far been answered by violence. The most extreme example is Libya, where Moammar Gadhafi launched a war against his own people, promising to hunt them down like rats. As I said when the United States joined an international coalition to intervene, we cannot prevent every injustice perpetrated by a regime against its people, and we have learned from our experience in Iraq just how costly and difficult it is to try to impose regime change by force — no matter how well-intentioned it may be.

But in Libya, we saw the prospect of imminent massacre, we had a mandate for action, and heard the Libyan people’s call for help. Had we not acted along with our NATO allies and regional coalition partners, thousands would have been killed. The message would have been clear: Keep power by killing as many people as it takes. Now, time is working against Gadhafi . He does not have control over his country. The opposition has organized a legitimate and credible Interim Council. And when Gadhafi inevitably leaves or is forced from power, decades of provocation will come to an end, and the transition to a democratic Libya can proceed.

While Libya has faced violence on the greatest scale, it’s not the only place where leaders have turned to repression to remain in power. Most recently, the Syrian regime has chosen the path of murder and the mass arrests of its citizens. The United States has condemned these actions, and working with the international community we have stepped up our sanctions on the Syrian regime — including sanctions announced yesterday on President Assad and those around him.

The Syrian people have shown their courage in demanding a transition to democracy. President Assad now has a choice: He can lead that transition, or get out of the way. The Syrian government must stop shooting demonstrators and allow peaceful protests. It must release political prisoners and stop unjust arrests. It must allow human rights monitors to have access to cities like Dara’a; and start a serious dialogue to advance a democratic transition. Otherwise, President Assad and his regime will continue to be challenged from within and will continue to be isolated abroad.

So far, Syria has followed its Iranian ally, seeking assistance from Tehran in the tactics of suppression. And this speaks to the hypocrisy of the Iranian regime, which says it stand for the rights of protesters abroad, yet represses its own people at home. Let’s remember that the first peaceful protests in the region were in the streets of Tehran, where the government brutalized women and men, and threw innocent people into jail. We still hear the chants echo from the rooftops of Tehran. The image of a young woman dying in the streets is still seared in our memory. And we will continue to insist that the Iranian people deserve their universal rights, and a government that does not smother their aspirations.

Now, our opposition to Iran’s intolerance and Iran’s repressive measures, as well as its illicit nuclear program and its support of terror, is well known. But if America is to be credible, we must acknowledge that at times our friends in the region have not all reacted to the demands for consistent change — with change that’s consistent with the principles that I’ve outlined today. That’s true in Yemen, where President Saleh needs to follow through on his commitment to transfer power. And that’s true today in Bahrain.

Bahrain is a longstanding partner, and we are committed to its security. We recognize that Iran has tried to take advantage of the turmoil there, and that the Bahraini government has a legitimate interest in the rule of law.

Nevertheless, we have insisted both publicly and privately that mass arrests and brute force are at odds with the universal rights of Bahrain’s citizens, and we will — and such steps will not make legitimate calls for reform go away. The only way forward is for the government and opposition to engage in a dialogue, and you can’t have a real dialogue when parts of the peaceful opposition are in jail. The government must create the conditions for dialogue, and the opposition must participate to forge a just future for all Bahrainis.

Indeed, one of the broader lessons to be drawn from this period is that sectarian divides need not lead to conflict. In Iraq, we see the promise of a multiethnic, multi-sectarian democracy. The Iraqi people have rejected the perils of political violence in favor of a democratic p
rocess, even as they’ve taken full responsibility for their own security. Of course, like all new democracies, they will face setbacks. But Iraq is poised to play a key role in the region if it continues its peaceful progress. And as they do, we will be proud to stand with them as a steadfast partner.

So in the months ahead, America must use all our influence to encourage reform in the region. Even as we acknowledge that each country is different, we need to speak honestly about the principles that we believe in, with friend and foe alike. Our message is simple: If you take the risks that reform entails, you will have the full support of the United States.

We must also build on our efforts to broaden our engagement beyond elites, so that we reach the people who will shape the future — particularly young people. We will continue to make good on the commitments that I made in Cairo — to build networks of entrepreneurs and expand exchanges in education, to foster cooperation in science and technology, and combat disease. Across the region, we intend to provide assistance to civil society, including those that may not be officially sanctioned, and who speak uncomfortable truths. And we will use the technology to connect with — and listen to — the voices of the people.

For the fact is, real reform does not come at the ballot box alone. Through our efforts we must support those basic rights to speak your mind and access information. We will support open access to the Internet, and the right of journalists to be heard — whether it’s a big news organization or a lone blogger. In the 21st century, information is power, the truth cannot be hidden, and the legitimacy of governments will ultimately depend on active and informed citizens.

Such open discourse is important even if what is said does not square with our worldview. Let me be clear, America respects the right of all peaceful and law-abiding voices to be heard, even if we disagree with them. And sometimes we profoundly disagree with them.

We look forward to working with all who embrace genuine and inclusive democracy. What we will oppose is an attempt by any group to restrict the rights of others, and to hold power through coercion and not consent. Because democracy depends not only on elections, but also strong and accountable institutions, and the respect for the rights of minorities.

Such tolerance is particularly important when it comes to religion. In Tahrir Square, we heard Egyptians from all walks of life chant, “Muslims, Christians, we are one.” America will work to see that this spirit prevails — that all faiths are respected, and that bridges are built among them. In a region that was the birthplace of three world religions, intolerance can lead only to suffering and stagnation. And for this season of change to succeed, Coptic Christians must have the right to worship freely in Cairo, just as Shia must never have their mosques destroyed in Bahrain.

What is true for religious minorities is also true when it comes to the rights of women. History shows that countries are more prosperous and more peaceful when women are empowered. And that’s why we will continue to insist that universal rights apply to women as well as men — by focusing assistance on child and maternal health; by helping women to teach, or start a business; by standing up for the right of women to have their voices heard, and to run for office. The region will never reach its full potential when more than half of its population is prevented from achieving their full potential.

Now, even as we promote political reform, even as we promote human rights in the region, our efforts can’t stop there. So the second way that we must support positive change in the region is through our efforts to advance economic development for nations that are transitioning to democracy.

After all, politics alone has not put protesters into the streets. The tipping point for so many people is the more constant concern of putting food on the table and providing for a family. Too many people in the region wake up with few expectations other than making it through the day, perhaps hoping that their luck will change. Throughout the region, many young people have a solid education, but closed economies leave them unable to find a job. Entrepreneurs are brimming with ideas, but corruption leaves them unable to profit from those ideas.

The greatest untapped resource in the Middle East and North Africa is the talent of its people. In the recent protests, we see that talent on display, as people harness technology to move the world. It’s no coincidence that one of the leaders of Tahrir Square was an executive for Google ( GOOG news people ). That energy now needs to be channeled, in country after country, so that economic growth can solidify the accomplishments of the street. For just as democratic revolutions can be triggered by a lack of individual opportunity, successful democratic transitions depend upon an expansion of growth and broad-based prosperity.

So, drawing from what we’ve learned around the world, we think it’s important to focus on trade, not just aid; on investment, not just assistance. The goal must be a model in which protectionism gives way to openness, the reigns of commerce pass from the few to the many, and the economy generates jobs for the young. America’s support for democracy will therefore be based on ensuring financial stability, promoting reform, and integrating competitive markets with each other and the global economy. And we’re going to start with Tunisia and Egypt.

First, we’ve asked the World Bank and the International Monetary Fund to present a plan at next week’s G-8 summit for what needs to be done to stabilize and modernize the economies of Tunisia and Egypt. Together, we must help them recover from the disruptions of their democratic upheaval, and support the governments that will be elected later this year. And we are urging other countries to help Egypt and Tunisia meet its near-term financial needs.

Second, we do not want a democratic Egypt to be saddled by the debts of its past. So we will relieve a democratic Egypt of up to $1 billion in debt, and work with our Egyptian partners to invest these resources to foster growth and entrepreneurship. We will help Egypt regain access to markets by guaranteeing $1 billion in borrowing that is needed to finance infrastructure and job creation. And we will help newly democratic governments recover assets that were stolen.

Third, we’re working with Congress to create Enterprise Funds to invest in Tunisia and Egypt. And these will be modeled on funds that supported the transitions in Eastern Europe after the fall of the Berlin Wall. OPIC will soon launch a $2 billion facility to support private investment across the region. And we will work with the allies to refocus the European Bank for Reconstruction and Development so that it provides the same support for democratic transitions and economic modernization in the Middle East and North Africa as it has in Europe.

Fourth, the United States will launch a comprehensive Trade and Investment Partnership Initiative in the Middle East and North Africa. If you take out oil exports, this entire region of over 400 million people exports roughly the same amount as Switzerland. So we will work with the EU to facilitate more trade within the region, build on existing agreements to promote integration with U.S. and European markets, and open the door for those countries who adopt high standards of reform and trade liberalization to construct a regional trade a
rrangement. And just as EU membership served as an incentive for reform in Europe, so should the vision of a modern and prosperous economy create a powerful force for reform in the Middle East and North Africa.

Prosperity also requires tearing down walls that stand in the way of progress — the corruption of elites who steal from their people; the red tape that stops an idea from becoming a business; the patronage that distributes wealth based on tribe or sect. We will help governments meet international obligations, and invest efforts at anti-corruption — by working with parliamentarians who are developing reforms, and activists who use technology to increase transparency and hold government accountable. Politics and human rights; economic reform.

Let me conclude by talking about another cornerstone of our approach to the region, and that relates to the pursuit of peace.

For decades, the conflict between Israelis and Arabs has cast a shadow over the region. For Israelis, it has meant living with the fear that their children could be blown up on a bus or by rockets fired at their homes, as well as the pain of knowing that other children in the region are taught to hate them. For Palestinians, it has meant suffering the humiliation of occupation, and never living in a nation of their own. Moreover, this conflict has come with a larger cost to the Middle East, as it impedes partnerships that could bring greater security and prosperity and empowerment to ordinary people.

For over two years, my administration has worked with the parties and the international community to end this conflict, building on decades of work by previous administrations. Yet expectations have gone unmet. Israeli settlement activity continues. Palestinians have walked away from talks. The world looks at a conflict that has grinded on and on and on, and sees nothing but stalemate. Indeed, there are those who argue that with all the change and uncertainty in the region, it is simply not possible to move forward now.

I disagree. At a time when the people of the Middle East and North Africa are casting off the burdens of the past, the drive for a lasting peace that ends the conflict and resolves all claims is more urgent than ever. That’s certainly true for the two parties involved.

For the Palestinians, efforts to delegitimize Israel will end in failure. Symbolic actions to isolate Israel at the United Nations in September won’t create an independent state. Palestinian leaders will not achieve peace or prosperity if Hamas insists on a path of terror and rejection. And Palestinians will never realize their independence by denying the right of Israel to exist.

As for Israel, our friendship is rooted deeply in a shared history and shared values. Our commitment to Israel’s security is unshakeable. And we will stand against attempts to single it out for criticism in international forums. But precisely because of our friendship, it’s important that we tell the truth: The status quo is unsustainable, and Israel too must act boldly to advance a lasting peace.

The fact is, a growing number of Palestinians live west of the Jordan River. Technology will make it harder for Israel to defend itself. A region undergoing profound change will lead to populism in which millions of people — not just one or two leaders — must believe peace is possible. The international community is tired of an endless process that never produces an outcome. The dream of a Jewish and democratic state cannot be fulfilled with permanent occupation.

Now, ultimately, it is up to the Israelis and Palestinians to take action. No peace can be imposed upon them — not by the United States; not by anybody else. But endless delay won’t make the problem go away. What America and the international community can do is to state frankly what everyone knows — a lasting peace will involve two states for two peoples: Israel as a Jewish state and the homeland for the Jewish people, and the state of Palestine as the homeland for the Palestinian people, each state enjoying self-determination, mutual recognition, and peace.

So while the core issues of the conflict must be negotiated, the basis of those negotiations is clear: a viable Palestine, a secure Israel. The United States believes that negotiations should result in two states, with permanent Palestinian borders with Israel, Jordan, and Egypt, and permanent Israeli borders with Palestine. We believe the borders of Israel and Palestine should be based on the 1967 lines with mutually agreed swaps, so that secure and recognized borders are established for both states. The Palestinian people must have the right to govern themselves, and reach their full potential, in a sovereign and contiguous state.

As for security, every state has the right to self-defense, and Israel must be able to defend itself — by itself — against any threat. Provisions must also be robust enough to prevent a resurgence of terrorism, to stop the infiltration of weapons, and to provide effective border security. The full and phased withdrawal of Israeli military forces should be coordinated with the assumption of Palestinian security responsibility in a sovereign, non-militarized state. And the duration of this transition period must be agreed, and the effectiveness of security arrangements must be demonstrated.

These principles provide a foundation for negotiations. Palestinians should know the territorial outlines of their state; Israelis should know that their basic security concerns will be met. I’m aware that these steps alone will not resolve the conflict, because two wrenching and emotional issues will remain: the future of Jerusalem, and the fate of Palestinian refugees. But moving forward now on the basis of territory and security provides a foundation to resolve those two issues in a way that is just and fair, and that respects the rights and aspirations of both Israelis and Palestinians.

Now, let me say this: Recognizing that negotiations need to begin with the issues of territory and security does not mean that it will be easy to come back to the table. In particular, the recent announcement of an agreement between Fatah and Hamas raises profound and legitimate questions for Israel: How can one negotiate with a party that has shown itself unwilling to recognize your right to exist? And in the weeks and months to come, Palestinian leaders will have to provide a credible answer to that question. Meanwhile, the United States, our Quartet partners, and the Arab states will need to continue every effort to get beyond the current impasse.

I recognize how hard this will be. Suspicion and hostility has been passed on for generations, and at times it has hardened. But I’m convinced that the majority of Israelis and Palestinians would rather look to the future than be trapped in the past. We see that spirit in the Israeli father whose son was killed by Hamas, who helped start an organization that brought together Israelis and Palestinians who had lost loved ones. That father said, “I gradually realized that the only hope for progress was to recognize the face of the conflict.” We see it in the actions of a Palestinian who lost three daughters to Israeli shells in Gaza. “I have the right to feel angry,” he said. “So many people were expecting me to hate. My answer to them is I shall not hate. Let us hope,” he said, “for tomorrow.”

That is the choice that must be made — not simply in the Israeli-Palestinian conflict, but across the entire region — a choice between hate and hope; between the shackles of the past and the promise of the future. It’s a choice that must be made by leaders and by the people, and it’s a choice that will define the future of a region that served as the cradle of civilization and a crucible of strife.

For all the challenges that lie ahead, we see many reasons to be hopeful. In Egypt, we see it in the efforts of young people who led protests. In Syria, we see it in the courage of thos
e who brave bullets while chanting, “peaceful, peaceful.” In Benghazi, a city threatened with destruction, we see it in the courthouse square where people gather to celebrate the freedoms that they had never known. Across the region, those rights that we take for granted are being claimed with joy by those who are prying lose the grip of an iron fist.

For the American people, the scenes of upheaval in the region may be unsettling, but the forces driving it are not unfamiliar. Our own nation was founded through a rebellion against an empire. Our people fought a painful Civil War that extended freedom and dignity to those who were enslaved. And I would not be standing here today unless past generations turned to the moral force of nonviolence as a way to perfect our union — organizing, marching, protesting peacefully together to make real those words that declared our nation: “We hold these truths to be self-evident, that all men are created equal.”

Those words must guide our response to the change that is transforming the Middle East and North Africa — words which tell us that repression will fail, and that tyrants will fall, and that every man and woman is endowed with certain inalienable rights.

It will not be easy. There’s no straight line to progress, and hardship always accompanies a season of hope. But the United States of America was founded on the belief that people should govern themselves. And now we cannot hesitate to stand squarely on the side of those who are reaching for their rights, knowing that their success will bring about a world that is more peaceful, more stable, and more just.

Thank you very much, everybody. Thank you.

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